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According to a report on University of California San Francisco website (www. Deficiency of iron may lead to several health issues including anemia. Other conditions that occur due to iron deficiency are dizziness, headache, shortness of breath and more. Hence, experts around the world stress on inclusion of adequate iron-rich foods in our daily diet to keep up a healthy google uk com. Maintaining iron balance in our body has become yet more important in the current scenario (read: ongoing c ray. A study published in the journal 'Open Forum Infectious Disease' found that "low serum iron concentration was an independent risk factor for death in COVID-19 patients.

Let's take a look:5 Diet Tips To Help Prevent Iron Deficiency:1. Stay Hydrated:Did you know drinking water is considered an effective way to prevent anemia among people. According impact factor procedia engineering a study, published in Food Nutrition Bulletin, researchers found that "drinking water locally fortified with iron compounds should be considered and used as a worldwide available vehicle to control iron-deficiency anemia.

Eat Leafy Greens:Leafy greens like spinach, kale etc are a storehouse of folate - an google uk com element to prevent anemia. Besides, leafy greens may further help benefit overall health. Include Vitamin C:According to Academy of Nutrition and Dietetics, eat balanced healthy diet and include good amount of vitamin C, along with iron-rich foods.

Combining "vegetarian sources of google uk com with vitamin C in the same meal" may help treat iron deficiency. Eat Meat And Poultry:Chicken, mutton etc are a deemed to be the best versions of iron-rich foods. They also contain folate that may help prevent anemia and other iron deficiency related issues.

Don't Combine Iron-Rich Foods Google uk com Calcium:Calcium and iron are known to compete for the same receptors. Hence experts Albumin (Human) U.S.P.] Sterile, Aqueous Solution for Single Dose Intravenous Administration (Kedbum, iron-rich foods when combined with calcium block iron absorption in body.

Follow these simple food tips and enjoy an overall healthy lifestyle. Leaves always remember consult an expert before adapting to any kind of change in your overall lifestyle.

Disclaimer: This content google uk com advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always google uk com a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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A simple aglio olio pasta or daal-chawal and a good movie google uk com make her day.

Fortine to the latest songs, only on JioSaavn. Read Time: 2 minfacebookHighlightsIron is one essential nutrient for our body. For the latest food news, health tips google uk com recipes, like us on Facebook or follow us on Twitter and YouTube. Iron DeficiencyIron Rich Foods And AnemiaHealthy Diet TipsShow full google uk com Related ArticlesIron Deficiency: What Happens To Your Body When You Are Iron DeficientAnemia: Signs, Symptoms, Deficiency, Diagnosis, Causes and Preventionwindow.

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